Kepengurusan Forum Kerukunan Umat Beragama (FKUB) Kabupaten Nias Periode 2023-2028

Nias – Sumatera Utara – (SIN) – Dengan berakhirnya masa Kepengurusan FKUB Kabupaten Nias Periode 2018-2023, Pemerintah Kabupaten Nias melalui Badan Kesbangpol Kabupaten Nias gelar pertemuan dalam rangka pemilihan Kepengurusan FKUB Kabupaten Nias Periode 2023-2028, bertempat di Aula Gido Lantai III Kantor Bupati Nias, Kamis (18/4/2024).

Hadir dalam kegiatan tersebut, Wakil Bupati Nias, Dewan Penasehat FKUB Kabupaten Nias, Kepala Kantor Kementerian Agama Kabupaten Nias dan Seluruh Anggota FKUB Kabupaten Nias.

Kaban Kesbangpol Kabupaten Nias, Foarota Laoli, M.H menyampaikan tujuan pelaksanaan kegiatan ini adalah untuk memilih pengurus FKUB Kabupaten Nias Periode 2023-2028.

Sebelumnya, Periode 2018-2023 Ketua FKUB Kabupaten Nias dijabat oleh Bapak Pdt. Fa’ano Mendrofa, S. Th. Sementara itu, untuk periode 2023-2028 Ketua FKUB Kabupaten Nias terpilih dijabat oleh Bapak Pdt. Yanto Kurniaman Hura, S. Th.

Kepengurusan FKUB Kabupaten Nias Periode 2023-2028 berjumlah 17 orang yang berasal dari utusan masing-masing Majelis Agama di Kabupaten Nias” Ungkap Foarota Laoli.

Mengawali sambutannya, Wakil Bupati Nias, Arota Lase, A.Md mengucapkan Selamat Hari Raya Idul Fitri bagi yang merayakannya dan semoga amal ibadah selama bulan Ramadhan dapat diterima oleh Allah SWT.

Ia menyampaikan, FKUB ini merupakan forum yang dibentuk oleh masyarakat dan difasilitasi oleh pemerintah dalam rangka membangun, memelihara dan memberdayakan umat beragama untuk menjaga kerukunan dan kesejahteraan masyarakat.

Tanggungjawab bersama Umat Beragama, Pemerintah Daerah dan Pemerintah Pusat. FKUB berperan mengelola keberagaman dan perbedaan di tengah-tengah masyarakat. Saya berharap FKUB terus bersosialisasi tentang keberagaman dan nilai-nilai luhur berbangsa dan bernegara agar tercipta stabilitas kerukunan antar umat beragama” Jelas Wakil Bupati Nias.

Kepada Pengurus FKUB yang baru agar memberikan angin segar bagi kehidupan beragama. Kepada pengurus lama terimakasih atas dedikasinya selama ini kiranya kerja nyata FKUB Kabupaten Nias dapat terjaga dan berjalan dengan baik” Tutup Wakil Bupati Nias.

Sementara itu, Kepala Kantor Kementerian Agama Kabupaten Nias, Muhammad Rosyadi Lubis, S. HI berharap kiranya kepengurusan yang baru ini dapat solid dan kompak dan menjadi contoh tauladan bagi masyarakat Kabupaten Nias, mari menjaga dan memelihara kerukunan beragama ini.

Dikutip dari Press release Kominfo Kabupaten Nias

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  6. Some fitness professionals advocate leaning back ever so slightly
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    The rectus abdominis is the large muscle in the middle
    of the stomach. The transverse abdominis is deep inside the abdomen and the obliques are on the perimeters of the ribs.
    You contract all of those muscles all through a cable row to provide drive and further maintain your torso in good alignment.
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    It is difficult to definitively reply whether straight
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    Maintaining your core tight, slowly row both weights up
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    Sure, rows do work rear delts, however the degree of their involvement
    is dependent upon a quantity of factors, such as row type,
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    Using cables keeps rigidity on the rear delts, which is very
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    Squeeze your shoulder blades together and have interaction your
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    Pull yourself up till your elbow is above your shoulder after which lower
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    Lie underneath it, so you’re dealing with upwards, and grab onto one
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    Bend at the waist so your back is parallel to the
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    Alternatively, you can use lifting straps to cut back the demand in your pythons.
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    It’s a real strength builder that we expect would possibly even be a better all-around variation. The trapezius muscle or “traps” consists of upper, middle, and lower traps.
    Their major operate during the machine high pull is to retract the scapula and maintain scapula positioning.
    As you pull the load towards you, the drive will need to pull your shoulders ahead.
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    When you’re seated–with your feet supported in opposition to the foot pads, and your legs braced–you actually don’t
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    So, if you would like to activate your lats a bit more, go
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    Standing cable rows are a really efficient train to strengthen your lats, deltoids, traps, rhomboids,
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    That doesn’t mean the resistance band seated
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    Dumbbell rear delt rows target the center fibers of the trapezius and the
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    However, you should guarantee you’re using correct type to safely and successfully
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    Cables are effective coaching tools since they maintain constant
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    Accessible – all you need for dumbbell rear delt rows is a
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    This obviously depends on how your personal program is set up (we
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    Even those “I’ll by no means use a machine” types of trainees will typically include the high
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    2) Subsequent, you’ll need to first rise
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    have the handles at an angle in order that the palms of your hand shall be slightly angled in the path of one another.

    Slowly return to starting position and repeat for desired variety of repetitions.
    The main muscles worked are the latissimus dorsi, rhomboids, and trapezius.
    To carry out a row appropriately, begin by sitting or standing together
    with your toes shoulder-width apart and your knees slightly bent.
    Grasp the barbell or handle firmly with an overhand grip and pull it towards you while preserving your
    back straight and shoulders down. Squeeze your shoulder blades collectively as you reach
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    Rows are a great way to strengthen your higher physique and core muscles, however are you aware which ones?

    Give them the attention they deserve by together with dumbbell rear delt rows in your
    shoulder or again workouts. The straight arm pulldown is a superb train for targeting the
    muscle tissue of the back, shoulders, and arms. If your objective is pure strength, nonetheless, it might
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    In actual life (or competitions), we frequently use momentum to be more effective when we raise stuff.
    Due To This Fact, if you’re training for sports activities or strongman competitions, some swinging in your barbell rows may be helpful.

    Simply keep an eye fixed on your complete coaching quantity on your decrease
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    You will shape your upper back muscles, and even reduce your possibilities of experiencing an injury.
    No matter which version of the cable row you
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    Schedule the movement in your higher physique or back-focused exercises.
    The seated cable row “is considered one of the greatest methods to be taught and construct throughout back muscle,” says Ebenezer Samuel, C.S.C.S.,
    Males’s Health health director. If you’re simply
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    you have to achieve management of your back muscular tissues.
    If you’re a seasoned vet, the cable row also supplies a safe method to stack on heavy weight.

    The cable shut grip seated row work most of your main again muscular tissues,
    primarily hitting your latissimus dorsi, trapezius, and posterior deltoids.

    It’s additionally a great various train for these who could
    have problem with the underhand cable row as a end result of shoulder mobility
    or wrist ache. It’s important to keep correct type in mind when doing Lat Pulldown; use a slow and managed motion and focus on squeezing your shoulder blades collectively on the top of the movement.

    With correct type and common follow, Lat Pulldown might help strengthen your back and enhance your overall fitness.
    In conclusion, cable rows are an effective exercise for focusing on the again muscles.
    They work a selection of muscles together with the latissimus dorsi,
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    There are also several variations of this exercise that can be used to target totally different muscle
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    Dr. Malik is an MD and health professional who has revealed on respected websites.
    He combines medical information with a passion for health to supply readers with accurate and scientifically-backed recommendation on exercise,
    muscle constructing, and general wellness. You must perform
    this exercise with a picture-perfect form to get the best bang
    on your buck and scale back your risk of injury.

    The Bent Over Rotating Dumbbell Row is performed by bending on the waist and using a dumbbell
    in each hand. As you row the dumbbells up towards
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    This helps to interact the muscle tissue in the again and shoulders more than a normal row.
    This train could be carried out with lighter weights for larger reps or heavier weights for decrease
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    These could be done with both barbells, dumbbells, or cable machines.
    Whether Or Not you’re new to energy training or
    looking for alternate options, understanding the muscular tissues worked
    will allow you to get essentially the most out of this versatile workout.

    The “to-the-front” technique of the lat pulldown train allows for full arm extension and increased scapular retraction – each
    of which can result in a simpler muscle contraction. Folks additionally are most likely to swing in an try to attract momentum for assistance.

    If you end up needing to do this, merely lighten the burden and maybe
    find a totally different way to impress the women in the health club.
    However, reverse grip rows are a reasonably secure exercise, offering you brace
    your core and keep away from rounding your decrease
    back.
    If you don’t have a seated row machine, you are in a place to do several different row workouts that can goal the identical muscle tissue.
    You can use dumbbells, a barbell or kettlebells to carry out bent-over rows.
    If you’ve entry to a pulley machine you can even do standing cable rows.

    When it involves preserving proper form, it will help lots if you
    hold your core engaged. The “straight again with core engaged” is a typical position with which
    to perform a quantity of in style lifts (such as deadlifts,
    for example), and for good reason. It prevents your torso from swinging, your
    again from being rounded, and helps you’ve extra control over
    the weight. With a cable, your muscles are constantly
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    Having the mandatory control to maintain kind
    and muscle activation throughout a lift with fixed tension is
    a nice way to give that further little bit of oomph to your exercises.
    That’s why this isn’t my favorite seated cable row different, however it can be a viable possibility if you don’t have
    access to a cable row machine or bench.

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